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mindfulness

15 Oct 2019
Lifestyle, Mindfulness

How to Make a New Habit that Sticks

There’s a saying by Lao Tzu that says, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become your habits. Watch your habits; they become your character. Watch your character; it becomes your destiny.” While the quote may seem Pinterest-y, Lao Tzu knew what he was talking about -- habits a[...]

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Hi! I’m Michelle

Hi! I’m Michelle

I'm so glad you're here, no matter the path that led you here. This is a space for you to find out more about how you can develop and maintain a healthy body, mind and spirit. I'm a counselor and psychotherapist in private practice in Miami, and I developed this blog to help you make meaningful changes in your life!

Lately on the Blog

  • Negative Self-Talk: 3 Simple Steps towards Self-Confidence

    October 25, 2019
  • How to Make a New Habit that Sticks

    October 15, 2019
  • 4 Tips to Help you Make Difficult Decisions

    September 24, 2019

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