From criticizing our own reactions to situations to looking for the bad in everything, all of us have been in a position where negative self-talk seems to cloud all other thoughts. Regardless of how optimistic of a person you may consider yourself, no one is positive with their thoughts all the time. However, negative and critical self-talk can damage[...]
We live in a time when there are so many resources available to help us improve our relationships, mindsets, careers, and lives. Between podcasts and Netflix specials (have you checked out the Brene Brown one yet? So good!) and even uplifting social media pages, so much content exists to support, encourage, and inspire its viewers. But there’s j[...]
Picture this: it’s 5:30 AM, and it’s time for you to get up for work. You slam your snooze button so many times that you barely have time to make it to your toothbrush and dry shampoo -- much less your coffeemaker -- before sprinting out of the door, throwing your car into reverse, and squealing into work just barely on time. Now… pictur[...]
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