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Relationships

19 Aug 2019
Communication, Relationships

6 Tools to Improve Your Relationships

Humans are hardwired for connection, but with connection often comes miscommunication, conflict, and self-protection. It’s a part of being flawed humans with reactive emotions that we don’t always know exactly how to express. But relationships and affection are vital for our wellbeing -- did you know babies can actually die if they don’t rec[...]

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Hi! I’m Michelle

Hi! I’m Michelle

I'm so glad you're here, no matter the path that led you here. This is a space for you to find out more about how you can develop and maintain a healthy body, mind and spirit. I'm a counselor and psychotherapist in private practice in Miami, and I developed this blog to help you make meaningful changes in your life!

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