Nobody is an expert at handling uncomfortable and difficult emotions. No matter your background, socioeconomic status, gender, age, or surroundings -- we all experience times where we feel bad. If you're a human, you'll go through overwhelm, anger, sadness, impatience, comparison, and pain: It's simply a part of life. Life coach and author[...]
Social anxiety is more common than you may think, and it shows up in many tumultuous and irritating forms. It can range from having a few nerves about interacting with others to being downright fearful that something traumatic or disastrous will happen if you attend a certain event. You might wonder whether you’ll know anyone at the event, if[...]
Humans are hardwired for connection, but with connection often comes miscommunication, conflict, and self-protection. It’s a part of being flawed humans with reactive emotions that we don’t always know exactly how to express. But relationships and affection are vital for our wellbeing -- did you know babies can actually die if they don’t rec[...]
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