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Communication

27 Aug 2019
Communication, Emotions

How to Mindfully Deal With Difficult Emotions

Nobody is an expert at handling uncomfortable and difficult emotions. No matter your background, socioeconomic status, gender, age, or surroundings -- we all experience times where we feel bad. If you're a human, you'll go through overwhelm, anger, sadness, impatience, comparison, and pain: It's simply a part of life. Life coach and author[...]

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20 Aug 2019
Anxiety, Communication

3 Ways to Relieve Social Anxiety

Social anxiety is more common than you may think, and it shows up in many tumultuous and irritating forms. It can range from having a few nerves about interacting with others to being downright fearful that something traumatic or disastrous will happen if you attend a certain event. You might wonder whether you’ll know anyone at the event, if[...]

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19 Aug 2019
Communication, Relationships

6 Tools to Improve Your Relationships

Humans are hardwired for connection, but with connection often comes miscommunication, conflict, and self-protection. It’s a part of being flawed humans with reactive emotions that we don’t always know exactly how to express. But relationships and affection are vital for our wellbeing -- did you know babies can actually die if they don’t rec[...]

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Hi! I’m Michelle

Hi! I’m Michelle

I'm so glad you're here, no matter the path that led you here. This is a space for you to find out more about how you can develop and maintain a healthy body, mind and spirit. I'm a counselor and psychotherapist in private practice in Miami, and I developed this blog to help you make meaningful changes in your life!

Lately on the Blog

  • Negative Self-Talk: 3 Simple Steps towards Self-Confidence

    October 25, 2019
  • How to Make a New Habit that Sticks

    October 15, 2019
  • 4 Tips to Help you Make Difficult Decisions

    September 24, 2019

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