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Think Big Feel Good

Mindfulness, Self-Care

Negative Self-Talk: 3 Simple Steps towards Self-Confidence

From criticizing our own reactions to situations to looking for the bad in everything, all of us have be[...]

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Lifestyle, Mindfulness

How to Make a New Habit that Sticks

There’s a saying by Lao Tzu that says, “Watch your thoughts; they become words. Watch your words; th[...]

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Anxiety, Mindfulness

4 Tips to Help you Make Difficult Decisions

Being a good decision maker doesn't always mean making decisions fast and assertively. It's more abo[...]

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25 Oct 2019
Mindfulness, Self-Care

Negative Self-Talk: 3 Simple Steps towards Self-Confidence

From criticizing our own reactions to situations to looking for the bad in everything, all of us have been in a position where negative self-talk seems to cloud all other thoughts. Regardless of how optimistic of a person you may[...]

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15 Oct 2019
Lifestyle, Mindfulness

How to Make a New Habit that Sticks

There’s a saying by Lao Tzu that says, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become your habits. Watch your habits; they become your character. Watch your cha[...]

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24 Sep 2019
Anxiety, Mindfulness

4 Tips to Help you Make Difficult Decisions

Being a good decision maker doesn't always mean making decisions fast and assertively. It's more about understanding the appropriate amount of time a decision should take, and then feeling confident about whatever choice you[...]

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13 Sep 2019
Self-Care

Top 5 Therapist Recommended Personal Development Books

We live in a time when there are so many resources available to help us improve our relationships, mindsets, careers, and lives. Between podcasts and Netflix specials (have you checked out the Brene Brown one yet? So good!) a[...]

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27 Aug 2019
Communication, Emotions

How to Mindfully Deal With Difficult Emotions

Nobody is an expert at handling uncomfortable and difficult emotions. No matter your background, socioeconomic status, gender, age, or surroundings -- we all experience times where we feel bad. If you're a human, you'll g[...]

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22 Aug 2019
Lifestyle, Self-Care

3 Things to Include in Your Morning Routine

Picture this: it’s 5:30 AM, and it’s time for you to get up for work. You slam your snooze button so many times that you barely have time to make it to your toothbrush and dry shampoo -- much less your coffeemaker -- befo[...]

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20 Aug 2019
Anxiety, Communication

3 Ways to Relieve Social Anxiety

Social anxiety is more common than you may think, and it shows up in many tumultuous and irritating forms. It can range from having a few nerves about interacting with others to being downright fearful that something traumati[...]

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19 Aug 2019
Communication, Relationships

6 Tools to Improve Your Relationships

Humans are hardwired for connection, but with connection often comes miscommunication, conflict, and self-protection. It’s a part of being flawed humans with reactive emotions that we don’t always know exactly how to expr[...]

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Hi! I’m Michelle

Hi! I’m Michelle

I'm so glad you're here, no matter the path that led you here. This is a space for you to find out more about how you can develop and maintain a healthy body, mind and spirit. I'm a counselor and psychotherapist in private practice in Miami, and I developed this blog to help you make meaningful changes in your life!

Lately on the Blog

  • Negative Self-Talk: 3 Simple Steps towards Self-Confidence

    October 25, 2019
  • How to Make a New Habit that Sticks

    October 15, 2019
  • 4 Tips to Help you Make Difficult Decisions

    September 24, 2019

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