Blog - Think Big Feel Good

25 Oct 2019

Negative Self-Talk: 3 Simple Steps towards Self-Confidence

From criticizing our own reactions to situations to looking for the bad in everything, all of us have been in a position where negative self-talk seems to cloud all other thoughts. Regardless of how optimistic of a person you may[...]

15 Oct 2019

Lifestyle, Mindfulness

How to Make a New Habit that Sticks

There’s a saying by Lao Tzu that says, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become your habits. Watch your habits; they become your character. Watch your cha[...]

24 Sep 2019

Anxiety, Mindfulness

4 Tips to Help you Make Difficult Decisions

Being a good decision maker doesn't always mean making decisions fast and assertively. It's more about understanding the appropriate amount of time a decision should take, and then feeling confident about whatever choice you[...]

13 Sep 2019

Self-Care

Top 5 Therapist Recommended Personal Development Books

We live in a time when there are so many resources available to help us improve our relationships, mindsets, careers, and lives. Between podcasts and Netflix specials (have you checked out the Brene Brown one yet? So good!) a[...]

27 Aug 2019

Communication, Emotions

How to Mindfully Deal With Difficult Emotions

Nobody is an expert at handling uncomfortable and difficult emotions. No matter your background, socioeconomic status, gender, age, or surroundings -- we all experience times where we feel bad. If you're a human, you'll g[...]

22 Aug 2019

Lifestyle, Self-Care

3 Things to Include in Your Morning Routine

Picture this: it’s 5:30 AM, and it’s time for you to get up for work. You slam your snooze button so many times that you barely have time to make it to your toothbrush and dry shampoo -- much less your coffeemaker -- befo[...]

19 Aug 2019

Communication, Relationships

6 Tools to Improve Your Relationships

Humans are hardwired for connection, but with connection often comes miscommunication, conflict, and self-protection. It’s a part of being flawed humans with reactive emotions that we don’t always know exactly how to expr[...]

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