Personal Growth, Healing & Wellbeing
Are you ready to learn more about how you can develop and maintain a healthy body, mind and spirit? Think Big Feel Good is a blog and resource for you to learn more about creating the life you deserve and have always wanted. In this space, I share knowledge and research I’ve acquired as a psychotherapist in a relatable way to help you grow and make meaningful choices that enhance your life.
Let's find out how you can finally feel good.
Whether it’s stress, anxiety, depression, trauma or relationship trouble — we all encounter hardships. This is a space where you’ll encounter tips, tools and support through your struggles to help you find a healthy path to peace. As a psychotherapist and counselor, my goal is to offer awareness, valuable resources and techniques to cope with life’s difficulties as you reflect on and work through them in pursuit of a meaningful life.
Lately from the blog
From criticizing our own reactions to situations to looking for the bad in everything, all of us have been in a position where negative self-talk seems to cloud all other thoughts. Regardless of how optimistic of a person you may consider yourse[...]
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